I am really passionate about the Zumba Gold® program. I strongly believe that ZUMBA® classes are for EVERYONE!!!! Zumba Gold® modifies the ZUMBA® Fitness program so it is safe and effective (lower impact), but still consistently thrilling, for the older active adult, the young at heart, beginners and those needing modification due to illness or injury.
Participants of every age and fitness level are welcome to join one of my classes and party at their OWN pace.
Not only is Zumba Gold® a great way to get active, it is also a great way to meet new people and make lifetime friends. It is a very friendly culture in my classes. I like to organise social events outside of class so we can all get to know each other better.
Zumba Fitness® classes are all about partying yourself into shape. It's an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness class designed to burn calories and have fun while doing so! This is a high energy, faster paced class.
Participants of every fitness level and age are welcome. You can still work it at this class at your own pace and modify movements to suit your capabilities.
Shrink everything but your smile! Come try a class today.