I am really passionate about the Zumba Gold® program. I strongly believe that Zumba® classes are for EVERYONE!!!! Zumba Gold® is a modified Zumba® class that is lower-intensity and lower impact so it is safe yet still effective. It is perfect for older active adults, beginners, those requiring modification due to illness or injury and anyone wanting a lower impact less intense Zumba® class.
Participants of every age and fitness level are welcome to join one of my classes and party at their OWN pace. This class focuses on all elements of fitness - cardiovascular, muscular conditioning, flexibility and balance!
Not only is Zumba Gold® a great way to get active, it is also a great way to meet new people and make lifetime friends. It is a very friendly culture in my classes. I like to organise social events outside of class so we can all get to know each other better.
Zumba Fitness® classes are all about partying yourself into shape. It's an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness class designed to burn calories and have fun while doing so! This is a high energy, faster paced class that mixes low-intensity and high intensity moves for an interval-style workout.
Participants of every fitness level and age are welcome. You can expect a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. You should always take it at your own pace and modify movements to suit your capabilities.
Shrink everything but your smile! Come try a class today.